Monday, March 26, 2018

Old Man Texas Method. Week 3. Intensity Day

BW - 229

Squat - 375X5

Press - 147.5X5

Deadlift - 385X3

Everything went pretty well on this day.  Tied or exceeded PRs.

375X5 on Squat ties the existing PR.  Moved pretty well.  Depth, as always, is borderline.  Sunk the last rep pretty well, though.

147.5X5 is a PR on Press.  All out effort, but I did get over my toes on the lockout.

385X3 ties the existing PR on Deadlift. These moved well.  The first rep in particular felt really strong.

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