Squats - 340X5, 5, 5
Bench - 200X5, 5, 5, 5, 5
Deadlift - 300X5, 5
Everything went pretty well today.
Squat technique felt a little all over the place today, but settled down a bit by the final work set, below.
I wasn't sure how many sets of Bench I was going to do here. On the program, it feels like I've got some latitude to go 3-5X5. I went 5X5 on Press last week, but my shoulders were feeling a little beat up. However, by the 3rd set, I was feeling pretty good and so did all 5. Glad I did, as the final set was moving well.
Something got goofy on my spreadsheet where I was doing 290 for 2X5 last week on DL, and then 3X10 this week and next. I just decided to split the difference and do 300 this week, and then go to 310 next week. Everything moved well. 2nd set shown.
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