Squat - 370X5
Bench - 225X5
Chin-Ups - BW; 33 Reps; 8 Sets
Everything went pretty well on this day. I've been listening to the Starting Strength podcast with Matt Reynolds, and they've elaborated on the Old Man Texas Method. To keep in line with that, I started by dropping the AMRAP back-off sets from this day. And starting this week, I will be making some other little tweaks, and we'll see how it goes.
Bar path on Squats still looks troublesome, although these felt good.
Was supposed to do 222.5 on the bench, but I just couldn't take it anymore and went on to 225. Moved well.
Chins started off feeling a little stronger, and got a few more reps on the initial sets, and was able to get the same total reps as last time in one less set.
Starting with the next workout, we'll see Squats on Volume Day get a little lighter, but heavier and more sets on the light day. I'll start alternating Press with Bench again this week, and there will be many more sets on Volume Day for these with a little less weight. Also DL will happen on both VD and ID for as long as that works. Not resetting the DL to sets of 5 yet though. Want to see if DL on VD can help keep driving the weight up on ID.
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