Novice LP. Session 25

BW - 227

Squat -
360X3
325X5, 5

Press - 130X3X3

Band-Assisted Chins - RedLightBandX6, 6, 6, 6

360X3 is a Rep PR.

As has been the case since I moved into a top triple and back-off sets of 5, while the tripe feels objectively very heavy, the 1st set of 5 on the back-offs tends to feel the hardest.

No low back trouble on the top set.  On the back-offs, the rep itself doesn't hurt, but unracking the weight and standing with it has a lot of discomfort.  Really bothering me by the 2nd set.

Moved on to 3X3 on Press after stalling last session.  These were heavy, but very do-able.  We'll see how far these go.  When this stalls, the plan is to try again the next session, and then try resetting to 3X5 and mirco-loading the next run up.

Went up to 6 reps on all band-assisted chins.  Felt pretty good, but still challenging on the last reps on the last sets.