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On/Apron
Monday, May 8, 2017
Novice LP. Session 19
BW - 225
Squat - 267.5X3X5
Bench - 152.5X3X5
Deadlift -
335X2
300X5
Squats and Bench all felt good on the light day.
Heavy day for Deadlift. Failed on 3rd Rep.
So then I did a back-off set at 90%
I'll try this weight again next week.
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Novice LP. Session 27
Novice LP. Session 26
Novice LP. Session 25
Novice LP. Session 24
Novice LP. Session 23
Novice LP. Session 22
Novice LP. Session 21
Novice LP. Session 20
Novice LP. Session 19
Novice LP. Session 18
Novice LP. Session 17
Novice LP. Session 16
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