Squat -
355X3
320X5, 5
Press - 127.5X5, 4, 3
Chin-ups - BWX6, 3
Negative Chins (0/0/3) - BWX4X4
Top set of Squats felt the slowest yet, but do-able. This ties my previous 3 rep PR. If everything comes together, I feel that a PR can be there on Monday. After running through video of the last session, focus here was on keeping heels flat. Had the safeties a notch too high, and hit them on the first rep.
1st back-off set felt really hard out of the gate, but much easier by the end.
Failed again on Press. Some of it is just having my gas and low back reduced by the squat sets. The current advice for stalling on Press in the advanced novice program is too continue with 3X3. I'll give that a shot.
Got another rep on Chins. Slow but steady progress.
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