Squat -
350X3
315X5, 5
Bench - 200X3X5
Band-Assisted Chins - RedLightBandX6, 5, 5, 5
All the Squats felt heavy today as the low back was feeling really irritated. Even some of the warm-ups were rough. Technique got off on the last rep of 350, and the 1st back-off set was all over the place. Maybe time to move DL back to a heavy day so that I have more recovery?
Bench was okay, but very heavy.
Band chins were fine.
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