Squat - 275X3X5
Press - 102.5X3X5
Deadlift -
325X3
290X3
80% Squats and Press all went pretty well. Squats were harder than the Press.
Similar to the adjustment I made to the last heavy Squat session, I needed to do something with DL to account for failure on the last session, and to give me low back some recovery. I reduced the top set by 10lbs., reduced the reps to 3, and added a back-off set of 3 at 90%. My back was already feeling better coming off of the changes I made to squats, and I'm feeling positive about these changes. I still feel like there's a lot of room to work on tightness all along the spine, however.
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