Squat - 330X3X5
Bench - 190X3X5
Band-Assisted Chins - RedLightBandX4X5
330 for 3 sets of 5 is an LP PR. These were really, really fucking hard. I had out of town guests for the 2nd weekend in a row, and I had to sit in jury selection all day. That means my sleep and food and just general routine were all very irregular. I tried pounding a coffee and doughnut before this session, but focusing seemed next to impossible until after the first work set. That woke me up a bit for some reason, and I got through all three sets. Here's the last set. Probably too high for competition, but may be okay for training:
Bench went a little bit better.
2nd day of Niki Sims chin-up program, meaning first day with band assistance. Red light band looped under one foot, and legs kept straight throughout. By the 4th set of 5, these were actually a little harder than I expected, and I was really feeling them in my biceps.
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