BW - 222
Squats - 245X5, 5
Bench - 165X5, 5, 5
Chins - BWX3, 3, 2, 1, 1
Pull-Downs - X8
Belated Meet Recap
3 days ago
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2017
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January
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- Texas Method Team Training. Week 10. Intensity Day
- Texas Method Team Training. Week 9. Recovery Day
- Texas Method Team Training. Week 9. Volume Day
- Texas Method Team Training. Week 9. Intensity Day
- Texas Method Team Training. Week 8. Volume Day
- Texas Method Team Training. Week 8. Intensity Day
- Texas Method Team Training. Week 7. Volume Day
- Texas Method Team Training. Week 7. Intensity Day
- Texas Method Team Training. Week 6. Recovery Day
- Texas Method Team Training. Week 6. Volume Day
- Texas Method Team Training. Week 6. Intensity Day
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January
(11)
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