Texas Method Team Training. Week 6. Volume Day

BW - 224

Squat - 290X5X5

Bench - 180X5X5

Deadlift - 230X10X2

Despite operating on only 5 hours of sleep, Squat and Bench went pretty well.  By the time I got to Speed Deads, I was having trouble getting focused and the initial set suffered.  I got quiet, and centered myself better between sets, and the final sets were all fast as shit.