BW - 224
Squats - 295X5X5
Press - 120X5X5
Deadlift - 225X10X2
Sick as a dog all week. I got through this exercise on Dayquil, half-caf coffee, and will-power. At the end, coach decided to not go up on Speed Deads, and back-off a touch to 225. Totally fine with that.
Is one set enough to build muscle?
3 days ago
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