BW = 223
Squats - 245X2X5
Press - 95X3X5
Chins - BWX3, 2, 2, 1
Pull-Downs - X10
Coach adjusted the weight a bit for recovery day. A little more on squats, and little less on Press.
I'm trying to commit to more strict chin-up form. I warmed up with some pulldowns, and then these were all done coming to full elbow extension at the bottom. Not a ton of volume so I hit a back-off set of pull-downs afterwards. Unfortunately, I'll be missing this work-out for the next two weeks as I'm out of town for consecutive weekends.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment