Texas Method Team Training. Week 6. Recovery Day

BW = 223

Squats - 245X2X5

Press - 95X3X5

Chins - BWX3, 2, 2, 1

Pull-Downs - X10

Coach adjusted the weight a bit for recovery day.  A little more on squats, and little less on Press.

I'm trying to commit to more strict chin-up form.  I warmed up with some pulldowns, and then these were all done coming to full elbow extension at the bottom.  Not a ton of volume so I hit a back-off set of pull-downs afterwards.  Unfortunately, I'll be missing this work-out for the next two weeks as I'm out of town for consecutive weekends.