BW - 224
Squat - 325X5
Press - 130X5
Deadlift - 325X5
Great session. After spending 3 days in NYC and getting no sleep, I delayed this session by a day and trained alone, and I'm glad I delayed. Rest is just such a difference maker for me these days. The Squats are still particularly strong, but Press and Deadlift felt really good as well.
Is one set enough to build muscle?
3 days ago
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