BW - 224
Squat - 325X5
Press - 130X5
Deadlift - 325X5
Great session. After spending 3 days in NYC and getting no sleep, I delayed this session by a day and trained alone, and I'm glad I delayed. Rest is just such a difference maker for me these days. The Squats are still particularly strong, but Press and Deadlift felt really good as well.
Wednesday, January 18, 2017
Texas Method Team Training. Week 8. Intensity Day
Labels:
Deadlift,
Press,
rest,
Squats,
Team Training,
Texas Method,
vacation
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