BW - 224
Squats - 330X5
Bench - 202.5X5
Deadlift - 330X5
Exhausted from a long, physical weekend with little sleep. My second low-sleep weekend in a row.
Squats went well all things considered. Not quite as powerful as they've been, but we'll see how things go next week after I get some regular sleep.
This was my heaviest bench since before my first meet back in March '16. And it was heavy. RPE 9.5, knowhumsayin'?
Deadlifts went pretty well, but I was out of gas.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment