Texas Method Team Training. Week 9. Intensity Day

BW - 224

Squats - 330X5

Bench - 202.5X5

Deadlift - 330X5

Exhausted from a long, physical weekend with little sleep.  My second low-sleep weekend in a row.

Squats went well all things considered.  Not quite as powerful as they've been, but we'll see how things go next week after I get some regular sleep.

This was my heaviest bench since before my first meet back in March '16.  And it was heavy.  RPE 9.5, knowhumsayin'?

Deadlifts went pretty well, but I was out of gas.