Tuesday, November 29, 2016

Texas Method Team Training. Week 1. Post-Vacation Day

BW - 224

Squat - 265X5, 5, 5

Bench - 162.5X5, 5, 5

Deadlift - 275X5

The rest of the team was doing Intensity Day, but since I hadn't lifted in a week and a half, we just did a simple 3X5 for Squat and Bench, and a 1X5 for Deadlift.  Everything moved fast.

No comments: