BW - 224
Squat - 265X5, 5, 5
Bench - 162.5X5, 5, 5
Deadlift - 275X5
The rest of the team was doing Intensity Day, but since I hadn't lifted in a week and a half, we just did a simple 3X5 for Squat and Bench, and a 1X5 for Deadlift. Everything moved fast.
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