Hybrid Training. Week 5. Heavy Lower

BW - 228

Warm-up -
Walking Lunges - BWX20
Leg Curls - X20
Decline Sit-ups - X15

Deadlift -
up to 315X2
then 295X4, 4

Squat -up to 247.5X5, 5, 5, 5

GHR Sit-Ups - 3X15

Hot and humid in the gym today.  Sapped energy between sets.

Deadlifts felt okay.

Squats felt good despite being gassed.

I'd done hanging legs for a few weeks, so I decided to switch to the GHR sit-ups Wenning had us do for a while.