BW - 228
Warm-up -
Walking Lunges - BWX20
Leg Curls - X20
Decline Sit-ups - X15
Deadlift -
up to 315X2
then 295X4, 4
Squat -up to 247.5X5, 5, 5, 5
GHR Sit-Ups - 3X15
Hot and humid in the gym today. Sapped energy between sets.
Deadlifts felt okay.
Squats felt good despite being gassed.
I'd done hanging legs for a few weeks, so I decided to switch to the GHR sit-ups Wenning had us do for a while.
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