BW - 228
Bench - up to 165X3, 3
TUT (4/0/4) CG Bench - 145X5, 5, 5
DB Laterals - 30sX6, 6, 6
BB Curls - up to 65X10, 10
I'm trying out a little waving on the light day as well. Gonna do 5s, 3s, and 2s and see how that goes on the speed bench.
For the TUT close-grips, I'm leaving the weight the same but waving the tempo inversely to the reps. So last week was 6X3/0/3, this week was 5X4/0/4, and next week I'm going to try staying at 5 reps, but going 5/0/4 on the tempo. This tempo work is really interesting. So far, the first set feels like cake, and the last set feels like it's near-failure.
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