Hybrid Training. Week 2. Light Lower

BW - 230

Lying Leg Curls - warm-up set

GHR - BWX4, 4

Cable Pull-Throughs - X8, 8 (straight-weight)

Standing Single-Leg Curl - X6, 7 (straight-weight)

Hanging Leg Raises - X8, 8, 8

My left adductor was badly strained for a few days following my tempo run on Wednesday, so I didn't do any squatting on this day.  Instead I did a lot of hamstring work.

I've never done pull-through's before.  They were more challenging to jump into that I expected.  The cable kept trying to tip me over backwards.

I had some mild sore-ness in my erectors the day after this, which is something I haven't felt in a while.  Seemed productive.