BW - 229
Bench -
up to 195X1, 1
then 165X3, 3
Press - up to 117.5X3, 3
Rows - 170X2, 2, 2
Chins - BWX7, 5, 4
Intervals - alternated jogging/walking the trip home in 2 block intervals.
195 felt too heavy to be an over warm-up, but not heavy enough to generate adaptation, so I did 2 singles.
Everything else but the chins felt strong, and the reps weren't too taxing. Felt solid for the first "heavy day."
Intervals were technically weighted, as I had my laptop case stuffed down in my backpack. Just cinched the thing down so it was tight against my upper back, and didn't bounce too much at all.
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