Hybrid Training. Week 5. Tempo Run

Tempo Run: - 2.5 m. @ 34:00

That went pretty well.  Although very slow, I never stopped or walked.

Similar to my last tempo run, everything sucks for the first mile or so, and then the pain in my feet goes away, and I can kind of zone out.  During the second mile, other aches and pains start to pop up (mostly around my hips), but they kind of subsided after a while.  By the end, I felt like I could have kept going, and that seems good.

My legs and hips were very sore the rest of the evening.  Not sure how much of that is the run, and how much of it is DOMS from lower body training the day before.

My plan is to hit the full 3 miles next week.  Shoot for 3.5 the week after, and then reset to 2.5 at a faster pace.