BW - 227.4
Bench - up to 175X2, 2
TUT (5/0/4) CG Bench - 145X5, 5, 5
DB Laterals - 35sX6, 6, 6
BB Curls - up to 65X12, 5
Speed bench moved pretty well.
I increased the eccentric on the TUT bench by 1 second. Last rep of the last set was dicey.
Upped weight on laterals. Normally I don't care too much about weight on this sort of movement, however these are being done very strict: seated, with a full stop at the bottom of the rep, and no body english to get them started. Progressing in that manner is satisfying.
Was totally out of gas on the 2nd set of curls. 5 reps looks bad, considering I got 2X10 last week, however another way to look at it is that I only came up 3 reps short.
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