BW - 227
Bench -
up to 180X3
then 150X8, 8
Press - up to 110X8, 8
Rows - 150X6, 6, 6
Chins - BWX9, 6, 5, 5
Intervals - 4 two-block intervals
Everything moved well. Hardest set of the day was probably the 2nd set of Presses, but I don't think they were as hard as the 105X8 sets 3 weeks ago. Could have just been circumstances, or it could be progress.
Intervals went very well also. These are only about 1/8 mile intervals, and I ultimately need to be doing 1/4 - 1/2 mile intervals, but I felt like I could have kept going. That's something at least.
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