Hybrid Training. Week 4. Heavy Upper & Intervals

BW - 227

Bench -
up to 180X3
then 150X8, 8

Press - up to 110X8, 8

Rows - 150X6, 6, 6

Chins - BWX9, 6, 5, 5

Intervals - 4 two-block intervals

Everything moved well.  Hardest set of the day was probably the 2nd set of Presses, but I don't think they were as hard as the 105X8 sets 3 weeks ago.  Could have just been circumstances, or it could be progress.

Intervals went very well also.  These are only about 1/8 mile intervals, and I ultimately need to be doing 1/4 - 1/2 mile intervals, but I felt like I could have kept going.  That's something at least.