BW - 225
Squat -
up to 300X3
then 247.5X8, 8
Deadlift -
up to 275X5, 5, 5
Hanging Legs - BWX10, 10, 10
Squats were fairly strong. Deadlifts were fairly hard. The first rep always feels good, but the subsequent reps don't. The bar drifts away, etc. WTF.
Is one set enough to build muscle?
3 days ago
2 comments:
re: the bar drifting away.. just slow down and reset completely. Treat it as individual sets of 1 rep each as opposed to 1 set of "X" amount of reps.
Good idea, and something I'd been considering. I'll give it a shot on heavy days.
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