BW - 225
Squat -
up to 300X3
then 247.5X8, 8
Deadlift -
up to 275X5, 5, 5
Hanging Legs - BWX10, 10, 10
Squats were fairly strong. Deadlifts were fairly hard. The first rep always feels good, but the subsequent reps don't. The bar drifts away, etc. WTF.
Belated Meet Recap
2 days ago
2 comments:
re: the bar drifting away.. just slow down and reset completely. Treat it as individual sets of 1 rep each as opposed to 1 set of "X" amount of reps.
Good idea, and something I'd been considering. I'll give it a shot on heavy days.
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