LRB Back & DL. Week 1. Vertical Pulling

BW - 205

Chins -
BWX5
+10X5
+20X4, 3
+25X2
+30X1, 1, 1
BWX15

Wide-Grip Pull-Downs - X8, 8 (to a top set)

Underhand Pull-Downs - X8, 8 (to a top set)

Incline Curls - 25sX15, 15, 12

15 chins at a BW of 205 is an all-around PR.  Kind of surprising after a two week lay-off, but I'm not a super-strict chinner either.  Still, all the weighted chins were quite do-able as well, and that feels nice on it's own.

Pull-downs were all fine.

I wasn't sure what I was going to do at the gym today when I left the house, so I didn't grab straps.  The final movement here was supposed to be DB Shrugs, but, strapless, I did curls instead.