BW - 205
T-Bar Rows -
1 plateX8
1.5 platesX8
2 platesX16
Lever Shrugs -
200X5
290X5
380X3
470X3
560X3
380X20
Hypers -
BW+10X20
BWX20
Got in all my accessory work that I didn't get in the day before. I thought about adding extra sets since it was on it's own day, but then I decided to leave sets/reps as is. I did decide to try out the lever shrug machine for a while instead of doing BB shrugs. Just to see what it's like.
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