Wednesday, May 13, 2015

LRB Back & DL. Week 2. Vertical Pulling

BW - 207

Chins -
BWX5
+10X5
+20X4, 3
+25X2
+30X1, 1, 1
BWX15

Wide-Grip Pulldowns - X8, 9 (straight-weight)

Underhand Pulldowns - X8, 9 (straight-weight)

DB Shrugs - 100sX20, 15

Reverse-Grip Curls - 40ishX25, 25, 20

15 chins at a BW of 207 is an all-around PR!  Since I just started this programming, the routine can't get the credit.  I suspect it's having Chins be the first lift of the session, after years of having them fall after something else.  Fatigue isn't masking strength in this case.


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