BW - 207
Chins -
BWX5
+10X5
+20X4, 3
+25X2
+30X1, 1, 1
BWX15
Wide-Grip Pulldowns - X8, 9 (straight-weight)
Underhand Pulldowns - X8, 9 (straight-weight)
DB Shrugs - 100sX20, 15
Reverse-Grip Curls - 40ishX25, 25, 20
15 chins at a BW of 207 is an all-around PR! Since I just started this programming, the routine can't get the credit. I suspect it's having Chins be the first lift of the session, after years of having them fall after something else. Fatigue isn't masking strength in this case.
Is one set enough to build muscle?
2 days ago
No comments:
Post a Comment