BW - 208
Deadlift -
135X5
185X5
225X3
275X2
295X3, 3, 3
315X1
335X1, 1
T-Bars - 90X18
Lever Shrugs (with 3 sec. hold) -
380X3
470X3
560X3
605X3
380X21
Hypers - BW+10X15, 15, 15 (plate held behind head)
RG Curls - 50ishX17, 15, 10
Decided to try the Fatigue Singles option on the Deadlifts today when the 295X3 were moving so well. I thought 335 moved pretty well for being fatigued.
On hypers, I'd been doing BW+X20 but then my low back would feel to fatigued to use added weight on the next set. On this day, I tried stopping the first set at 15, and found I felt able to use added weight on the 2nd set, and then felt good enough to do a 3rd set also with weight. Neat.
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