DB Inclines -
35sX8
45sX8
55sX8
65sX8
55sX8
45sX8
35sX12
Cable overhead raise - X15, 15, 15 (straight-weight)
Cable Face-Pulls - X20, 20, 20 (straight-weight)
Rope Pushdowns - X100 (R/P 50, 25, 25)
Another session at the hotel gym.
Pyramiding up and down on the DB Inclines worked really well.
The combo of overhead raises and face-pulls worked the hell out of my rear delts.
My triceps are still tender from the 100 rep set 2 days ago.
All in all, this was a really great session despite using a hotel gym.
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