Deadlift -
135X5
185X4
225X3
275X2
285X3, 3, 3, 3, 3
T-Bars - 2 platesX17
Lever Shrugs -
290X3
380X3
470X3
560X3
605X3
380X20
Hypers -
BW+10X20
BWX25
Reverse Curls - 50ishX18, 15, 18, 12
This was a week ago, and I don't remember too much about the session. Guess everything went fine.
Of note, all shrugs are down with a 3 second hold at the top, and hypers are done with weight or hands held behind the head.
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