Thursday, April 23, 2015

LRB Short-15. Week 3. Incline and Rows

Incline -
BarX30
105X5
115X4
135X3
155X2
165X1
175X1, 1
165X5, 5, 5
145X10

BB Rows -
BarX25
135X8
165X8, 8, 8

Underhand Pulldowns - X15 (same weight as last week)
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