BW - 203
Chins - BWX11, 8, 5
WG Pulldowns - X10, 10 (straight-weight)
RG Pulldowns - X10, 10 (straight-weight)
DB Hammer Curls - 35sX10, 10, 10
I was in California for work, so I only head the hotel gym to work from. Thus, no weight for the chins, and no DBs heavy enough for shrugs (didn't bring my straps anyway).
Still, my lats were fairly sore for the next day or two.
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