BW - 207
Inclines -
BarX30
85X5
115X4
135X3
155X2
185X1
165X8, 5
Pressing -
BarX10
65X5
85X8, 7, 7
BB Curls - BarX25, 25, 20, 16
super-set with
Rope Extensions - X25, 25, 25, 15 (straight-weight)
My best with 165 is 12 reps. Focusing on building muscle and strength in my back, etc. for a while so this is fine for now.
Need to back-off more on the front pressing. The reps are supposed to be much higher than this. I hadn't done any front pressing in a long time, so I wasn't sure where I would be with that; plus the fatigue from the Inclines.
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