BW - 205
Bulgarian Split Squats -
35X20, 12
BWX18
Single-Leg Curls - X20, 12, 12
Treadmill - Intervals; 10 minutes
Got in and out at the office gym. Split squats were much harder than I expected given that I usually squat prior to doing them.
Is one set enough to build muscle?
2 days ago
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