Tuesday, January 20, 2015

Vacation Prep. Week 1. Press

BW - 209

PBN -
BarX20
65X5
85X4
95X3
115X2
125X4, 3, 2, 2, 2, 1

Chin-ups - BWX10, 6, 5, 5, 4, 4, 4 (38 total reps)

DB Curls - 30sX18, 12, 11
super-set with
Overhead Extensions - 50ishX25, 15, 12

Treadmill - 30 minutes; incline walking

125X4 is a Rep PR.  Together with 14 total reps, that takes me to the end of a full cycle of PBN.  I'll start over next week working up to 135 as my over warm-up and then repping out lower weights again.

Everything else was fine.

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