BW - 209
PBN -
BarX20
65X5
85X4
95X3
115X2
125X4, 3, 2, 2, 2, 1
Chin-ups - BWX10, 6, 5, 5, 4, 4, 4 (38 total reps)
DB Curls - 30sX18, 12, 11
super-set with
Overhead Extensions - 50ishX25, 15, 12
Treadmill - 30 minutes; incline walking
125X4 is a Rep PR. Together with 14 total reps, that takes me to the end of a full cycle of PBN. I'll start over next week working up to 135 as my over warm-up and then repping out lower weights again.
Everything else was fine.
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