Vacation Prep. Week 3. Bench

BW - 205

Incline -
BarX30
95X5
115X4
135X3
155X2
185X1
145X19, 7

Hammer Bench - 50X20 (burn-out set)

Plate Full Front-Raise - 25X20, 15, 15
super-set with
Incline DB Flyes - 30sX15, 15, 15
and
DB Rear Delts - 30sX20, 20, 20

Treadmill - Incline Walking; 30 minutes

Because I didn't get to the gym yesterday, I threw in assistance work today in addition to the main lift.

145X19 is a Rep PR for Incline, and would also be a Rep PR for Flat Bench.  Together with 21+ total reps it meets my goal and I will move up to 155 next time.

I didn't really want to do the hammer bench because of time, but since I did it last week and my Incline was stronger this week, I thought I should at least get one set in.

But I really want the bench assistance focus to be on shoulders, and so I did this tri-set, and liked it.