Vacation Prep. Week 2. Bench

BW - 207

Incline -
BarX30
95X5
115X4
135X3
155X2
185X1
145X17, 4

Hammer Bench - 50X20, 17, 15

Incline Flye - 20sX15, 15, 15
super-set with
DB Rear Delts - 30sX20, 20, 20

Plate Raise - 25X25

Treadmill - 30 minutes; incline walking

Alright session.  I was looking for 19 reps with 145 on Incline, so I will repeat this weight next week.

I had been hesitant to try the hammer bench, because I didn't want to try another movement that would aggravate my shoulder.  This actually was okay, although the weight was really light.  I'll try it again next week.

I probably went overboard on assistance a little bit here, time-wise.  Starting next week, I will be going more frequently, doing the main lifts on separate days from the assistance, and alternating steady-state with interval cardio.  I want those sessions to be shorter, so I'll just have to contain myself.