BW - 203
PBN -
BarX20
65X5
85X4
95X3
115X2
135X1
95X14, 8
Chins - BWX12, 9, 5, 5, 4
DB Curls - 35sX12, 10, 8
super-set with
Overhead Extensions - 40ishX20, 18, 15
Walking - 30ish minutes; outdoors!
135X1 is a Rep PR. It was a real 50/50 grinder, too. I wish that hadn't been the case. We'll just have to see how it goes in future weeks.
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