Monday, January 26, 2015

Vacation Prep. Week 2. Press

BW - 203

PBN -
BarX20
65X5
85X4
95X3
115X2
135X1
95X14, 8

Chins - BWX12, 9, 5, 5, 4

DB Curls - 35sX12, 10, 8
super-set with
Overhead Extensions - 40ishX20, 18, 15

Walking - 30ish minutes; outdoors!

135X1 is a Rep PR.  It was a real 50/50 grinder, too.  I wish that hadn't been the case.  We'll just have to see how it goes in future weeks.

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