BW - 213
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
315X1
275X8, 3, 3, 3
Bulgarian Split-Squats - BWX20, 16, 15
GHR - BWX10, 10, 10
Treadmill - 30 minutes walking; slight incline
My target with 275 is 12 reps. I got 11 last week, but I was strangely intimidated by the weights today. Maybe that's must my subconscious saying, "you're in a caloric and carb deficit, you won't be able to lift this." Whatever. Before this last month, 275X8 would have been a Rep PR, so it's not terrible.
Oh my fucking God, I forgot how much those split squats can hurt. Good stuff.
Still tweaking my GHR set-up and execution. I feel plenty of 'H,' but not so much 'G.' I started pushing my hips through hard close to the top of the rep and that seemed to help.
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