BW - 215
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
315X1
275X11, 4, 2
High Bars - 225X3, 3, 3, 3, 3
GMs - 135X10, 10
Single-Leg Extensions - X20, 17, 15
275X11 is an all-around PR. However, 11 is my number to beat, so I'll be repeating this day next week.
This really re-fatigued my low back after having just recovered from Deadlifts on Friday. I may do accessories only on Deadlift day this week, and think about alternating like that. I'll also be making big changes to my programming starting next week as I start looking to get in shape for a vacation in early March.
Everything else went well.
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