Reps and Volume. Week 16. Squat

BW - 215

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
315X1
275X11, 4, 2

High Bars - 225X3, 3, 3, 3, 3

GMs - 135X10, 10

Single-Leg Extensions - X20, 17, 15

275X11 is an all-around PR.  However, 11 is my number to beat, so I'll be repeating this day next week.

This really re-fatigued my low back after having just recovered from Deadlifts on Friday.  I may do accessories only on Deadlift day this week, and think about alternating like that.  I'll also be making big changes to my programming starting next week as I start looking to get in shape for a vacation in early March.

Everything else went well.