Vacation Prep. Week 2. Squat

BW - 207

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
315X1
275X6, 3, 3, 3, 2

Bulgarian Split Squats- 20X15, 15, 15

GHR - BWX10, 8, 7

Treadmill - 30 minutes; incline walking

Squat strength may be declining a bit with weight loss and lack of calories.  Some of this could be psychological.  I was also trying for more sit-back, and that may have fucked me up a bit as well.  When I stopped doing that, some of the later work-sets felt better than the 315X1 and 275X6 did.

Added a DB to the single-leg work.  Didn't make it that much harder, so I'll up that weight a tad next time and start getting after it.

Somebody moved the GHR up to a higher setting, locked the bolt down, and stripped it so nobody could move it.  So these were a lot harder today.