BW - 197
Weighted Vest - 40 minutes; walking
Pause Squats -
BarX10
95X5
135X5
185X3
195X3
Deadlift -
135X5
185X5
205X4
225X3
265X2
295X1
305X1
315X1 (20 sec. hold at top)
Shrugs -
135X76, 24 (no straps)
Nice little session. Pause Squats felt strong, and so did Deads. As always, my forearms got nicely fried by the strap-less shrugs.
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