LRB 365: 100 Reps. Week 6. Deadlift

BW - 197

Weighted Vest - 40 minutes; walking

Pause Squats -
BarX10
95X5
135X5
185X3
195X3

Deadlift -
135X5
185X5
205X4
225X3
265X2
295X1
305X1
315X1 (20 sec. hold at top)

Shrugs -
135X76, 24 (no straps)

Nice little session.  Pause Squats felt strong, and so did Deads.  As always, my forearms got nicely fried by the strap-less shrugs.