BW - 198 (Ah, the weekend finally caught up with me here)
Bench -
BarX16
95X5
105X4
135X3
145X2
155X1
165X1
175X1
Pulldowns - X55, 25, 20
EZ Bar Extensions - 30X60, 40
super-set with
EZ Bar Curls - 30X45, 35, 25
A little bit tired and bloated feeling for this session. Bench still moved fine, but I definitely didn't feel any stronger than my EDM of 185.
Completely out of gas on pulldowns.
Arms were fine.
Tired.
Is one set enough to build muscle?
2 days ago
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