Tuesday, April 2, 2013

LRB 365: 100 Reps. Week 6. Bench

BW - 198 (Ah, the weekend finally caught up with me here)

Bench -
BarX16
95X5
105X4
135X3
145X2
155X1
165X1
175X1

Pulldowns - X55, 25, 20

EZ Bar Extensions - 30X60, 40
super-set with
EZ Bar Curls - 30X45, 35, 25

A little bit tired and bloated feeling for this session.  Bench still moved fine, but I definitely didn't feel any stronger than my EDM of 185.

Completely out of gas on pulldowns.

Arms were fine.

Tired.

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