Hill Sprints - 10 sprints @ 85%
Little drizzly, but warm enough for shorts with a hoodie. Hill wasn't too muddy, either. 85% took a little re-calibrating, but was not a problem.
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2013
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April
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- LRB 365: Conditioning. Week 4. Hills
- LRB 365: Conditioning. Week 4. Deadlift
- LRB 365: Conditioning. Week 3. Hills 2
- LRB 365: Conditioning. Week 3. Hills
- LRB 365: Conditioning. Week 3. Bench
- LRB 365: Conditioning. Week 3. Squat
- LRB 365: Conditioning. Week 2. Hills 2
- LRB 365: Conditioning. Week 2. Deadlift
- LRB 365: Conditioning. Week 2. Walking
- LRB 365: Conditioning. Week 2. Hills
- LRB 365: Conditioning. Week 2. Incline
- LRB 365: Conditioning. Week 1. Hills 2
- LRB 365: Conditioning. Week 1. Squat
- LRB 365: Conditioning. Week 1. Walking
- LRB 365: Conditioning. Week 1. Hills
- LRB 365: Conditioning. Week 1. Bench
- LRB 365: 100 Reps. Week 6. Deadlift
- LRB 365: 100 Reps. Week 6. Accessory
- LRB 365: 100 Reps. Week 6. Squat
- LRB 365: 100 Reps. Week 6. Conditioning
- LRB 365: 100 Reps. Week 6. Bench
- LRB 365: 100 Reps. Week 5. Deadlift
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April
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