LRB 365: Conditioning. Week 2. Incline

BW - 196

Incline -
BarX10
95X5, 5
115X3, 3
135X1, 1
155X1
135X5

Ladder Circuit -
Dips - 2 up to 10, back down to 2
Chins (neutral grip) - 2 up to 10, back down to 2
Push-ups - 2 up to 10, back down to 2
Leg Raises - 2 up to 10, back down to 2

Incline went really well.

On the very first dip of the ladder circuit, my elbow must have gotten out of alignment, because I pulled something in my shoulder and/or upper pec.  I was able to complete the session, but it made the dips dicey, and the push-ups really fucking hard to get through.  I had to shift the push-ups more onto my triceps by pulling my hands back towards my waist a bit, and tucking my elbows.  Sucks.