LRB 365: Conditioning. Week 3. Squat

BW - 195

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
205X2
225X1, 1
245X1
185X5

BW Ladder Circuit -
Squat - 5 up to 25, back down to 5
Sit-ups - 5 up to 25, back down to 5
Chins (supinated) - 2 up to 10, back down to 2
Push-ups - 4 up to 20, back down to 4

Felt a little shaky today, and don't think I hit depth on the 245.  So I dropped back to 185 for the back-off set, and it was one of the strongest, smoothest rep sets I can remember on Squats in a while.

Upped the rep intervals on the BW circuit, and everything felt strong.  I had to rest-pause on the top set of push-ups and chins.