DB Press -
15sX15
20sX15
25sX15
30sX15, 10
Face Pull - X75, 30
Rope Extensions - X75, 25
Rope Curls - X75, 40
Treadmill - 20 minutes walking; high-incline
Good little body-buildery session. I did some rest-pause on the 100 rep movements, and my triceps and rear-delts are really feeling it today.
The treadmill was just some extra conditioning that I threw in because I'm in the middle of a 3-day crunch when I can't get outside for my scheduled conditioning. I'll still get the rest of the regular programmed stuff in this weekend as I switch to the next phase.
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