LRB 365: Conditioning. Week 4. Deadlift

BW - 198

Deadlift -
135X5, 5
155X4
185X3
225X2, 2
275X1, 1
315X1
275X5

BW Ladder Circuit -
Squat - 5 up to 25, back down to 5
Sit-ups - 5 up to 25, back down to 5
Chins (supinated) - 2 up to 10, back down to 2
Push-ups - 4 up to 20, back down to 4

Pretty solid session considering we had house guests for the weekend and had stayed up and partied the previous 2 nights.  That contributes to the weight bump as well.

That 315 is still a little slow, but the 275 felt strong like I could have gotten a few more reps.  As long as I'm hitting everything don't really see a reason to back off.

Bodyweight stuff felt pretty good as well.  Had to hit some rest/pause on a couple of the top sets on push-ups and chins, but that's all good.