BW - 200 (wow)
Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
175X3
195X2
235X1, 1
245X1
Cable Rows - X80, 25
Lunges - BWX40, 40, 20
Ab Wheel - 5 sets of 10
Brutally tired. I needed to walk to keep on schedule, but I was done. Fell asleep on the couch at 7:45, and went to bed at 8:30. I have a feeling the lack of sleep is somehow related to the weight gain as well.
Nevertheless, Squats all felt strong.
Rows felt strong as well, getting 10 more reps than last time.
Lunges were crap, though, I'm sure due in part to hill-sprints the day before.
Feel so much better today after getting over 8 hours of sleep.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment