LRB Diet - Day 8
BW - 197
Hypers - 5 sets of 15-25
Squats -
BarX5
95X5
135X5
155X3
175X3
195X5
Pendlay Rows -
BarX10
105X5
140X5
120X15
Dips - BWX7, 10, 14, 10, 7
Chiro Crunches - 5 sets of 35-40
No energy for squats today, and my form was off on my first two work sets, and I kept getting on my toes. I kept back on my heels on the top set, but 5 was a grind. Regular squats feel less natural than pause squats to me right now. Not sure what to think about that.
Pendlays just feel heavy over 10 reps. 120X15 is still in the range I've been working in however, so I'm not sweating it.
Set a PR on Dips last time, so just worked the ladder for volume this time. This seems to be working very well so far, and I got a few more reps on each "rung" than I did 2 sessions ago when I did this.
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